Several years ago I attended a conference during which one of the presenters introduced us to muscle testing games about deeply held beliefs. I used to complain a lot about being in the kitchen and often found myself in full martyr mode: “Nobody else is cooking or cleaning up after themselves! I‘m having to do it all! …blah, blah, blah.” This was a perfect example of one of my negative beliefs. Much to my surprise, however, my body’s nonverbal response through muscle testing in that workshop seemed to indicate that I actually liked the kitchen!
Then it hit me. Precisely because nobody else dared go in there, the kitchen had actually become my refuge over time, my one private place where my thoughts could flow uninterrupted by regular household goings-on and mundane thoughts of daily life.
Furthermore, at the time this was happening, the kitchen sink in our home in Santa Fe offered an unobstructed view of wild cottontail rabbits and jackrabbits and birds, all jousting in the high desert grasses just outside the window.
My “chores” had given me unbridled access to my intuition, and to the beauty of life around me. I loved looking out that window even though I complained vociferously about having to do the dishes – again!
Many thoughts came to me during those times about the nature of communication among animals, and between animals and humans. I reveled at how those rabbits managed to play all around that prickly cactus without getting pierced the way I did when I got too close to one of those painful needles. I talked to the animals in my mind and felt them respond to me, sitting still and staring directly into the kitchen window for long periods of time precisely where I was standing. I thought of stories I would like to write or classes I would like to teach.
Eventually, that kitchen sink became and remains an intuitive haven for me to this day. I finally stopped complaining about the chores and now use that time in a different house far away from jackrabbits to play with thoughts while I watch the progression of the sun and moon across the sky, or the neighbor’s garden change with the seasons, or the birds dart in and out of the avocado tree. It is the single most consistent spot where I get information about people in my life, precognitive phone calls and connections, and ideas to pursue intellectually or metaphysically. It is certainly more than musing about what to put in my stomach, the fridge, or on the shopping list!
The kitchen is a terrific intuition hot spot and, like the sign “Come here often?” my mom posted on her fridge to discourage snacking when she was trying to lose weight, I actually do come to the kitchen often. What about you?
Here are a just few intuitive games you can play in the kitchen:
- Without looking at the package directions, guess how long your food should take to cook in the microwave and try it. At first you can read the package after you pick a number, just to see if you are in the ballpark. As you continue to practice, however, watch how much better you get at estimating the perfect cooking time.
- Ask your body what it feels like eating, take the very first thought that comes to mind, and eat that.
- As you eat your breakfast or prepare your lunch, ask yourself the question, “What is the one thing I need to know today?” If you think you will forget later, write that one thing down on your calendar or a notepad.
- As you prepare food for your children or your partner or your pets, look at them for a moment and ask the question, “How are they feeling? Is there anything they need, or need me to pay attention to on their behalf?”
- As you prepare for work or a meeting, ask yourself, “What is the one thing I need to know in order to make this day or this meeting successful?” Listen while you wash the dishes, prepare lunch, pour coffee, or wipe down the counter.
Now that I understand the important role of the fridge and the entire kitchen in my intuitive flights of fancy, I can come here often without having to eat everything in sight and without having to feel angry about those chores! Maybe I can translate that deeper thought into an idea that sticks in my mind and improves my life, rather than into a pound of flesh that makes me unhappy and sticks to my body instead.
Maybe I’ll go into the kitchen now and test out my new creative idea…or maybe I’ll wash the dishes in the sink…or maybe I’ll have a piece of toast! Maybe I’ll do all those things with ease. Maybe now that I’m thinking differently about eating and connecting with my intuition in the kitchen I’ll have a bite of, uh, kale! Just kidding, I’ll have both: toast and kale to go with my intuition!!
Train yourself to notice your negative beliefs that may actually be holding a sweet refuge for you as well. Be open to surprise and be open to the voice of your muscles and your intuition showing you what is really going on in your kitchen and your life!